--- product_id: 117361009 title: "Fat Loss Happens on Monday" brand: "josh hillis, dan john, valerie waters" price: "Rp953835" currency: IDR in_stock: true reviews_count: 13 url: https://www.desertcart.id/products/117361009-fat-loss-happens-on-monday store_origin: ID region: Indonesia --- # Fat Loss Happens on Monday **Brand:** josh hillis, dan john, valerie waters **Price:** Rp953835 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fat Loss Happens on Monday by josh hillis, dan john, valerie waters - **How much does it cost?** Rp953835 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/117361009-fat-loss-happens-on-monday) ## Best For - josh hillis, dan john, valerie waters enthusiasts ## Why This Product - Trusted josh hillis, dan john, valerie waters brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results. Almost all diet and workout books are focused on the wrong things—They focus on ‘what’ instead of ‘how.’ The leanest people focus on eating habits, not on fad diets. Diets that rely on willpower and discipline fail. A smart plan wins. The path to results is eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up. High-intensity workouts are power tools, most effective only twice per year before important events. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 8 x 0.76 x 10 inches | | Edition | 1st | | Isbn 10 | 1931046549 | | Isbn 13 | 978-1931046541 | | Item Weight | 2.15 pounds | | Language | English | | Print Length | 336 pages | | Publication Date | January 1, 2015 | | Publisher | On Target Publications, LLC | ## Images ![Fat Loss Happens on Monday - Image 1](https://m.media-amazon.com/images/I/71tbDk0D0QL.jpg) ![Fat Loss Happens on Monday - Image 2](https://m.media-amazon.com/images/I/619qsDEKHWL.jpg) ![Fat Loss Happens on Monday - Image 3](https://m.media-amazon.com/images/I/41qME8SSRnL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally a fat loss book that includes exercise programming and no "fad diets" *by on Reviewed in the United States February 13, 2018* If I was to recommend one book to someone looking for the "total package" this would be it. It includes more than meal planning. I think the title may throw people off. There is more workout programs in this book than any book I've purchased. I truly mean My last statement. I am a health/fitness enthusiast and own close to 200 books on the topic. Honestly I think the workout programs in this book are more valuable than the meal planning/ diet/nutrition advice. Although that is great too. Maybe do some updates since the book is a little older now than the latest science.I would say there has to be at least a year's worth of workout programs including numerous phases each lasting a month, then he switches it up (strength/endurance/metabolic). Expertly written to include push/pull/hinge/squat/press in every workout, but the way it is written, it is not over training like so many fitness books these days.The best part of these programs is not much equipment is needed, and no gym if that's what you prefer. Basically your body, a kettlebell and a pull-up bar and you can follow ALL the programs in this book. No machines, no complicated movements, simple push pull press hinge.The kettlebell is my favorite tool to train with and these programs primarily include the kettlebell more than any other exercise.Health & Fitness is more than a passion for me, it's a lifestyle. Programming is one of my strongesr suits. As a certified CPT , I've designed hundreds of custom programs over the years. With that being said, it is very hard for me to follow some one elses program. I will almost always change some of the exercises...then came this book. Without exaggeration; this is the first time I was able to follow someone else's program without changing anything at all. If you knew me, you would understand, I have severe OCD when it comes to my programs. This is the only one.For example, The 8 week "BRING IT" program is my favorites in this book. For the first time in a decade I was actually able to follow some one elses program without modifying or changing one exercise, set, rep, etc for EIGHT WEEKS!In addition to the meal planning, carb cycling and workout programs; it is a good read. Dan John's uniques writing style is genuine and he makes me laugh once in a while. Similar to Pavel, but not as corny.I made a custom "Meal Planner" spreadsheet in Excel. If you create your own meal planner, all you have to do each week is print out a blank one and pencil in your meals. The benefit meal planning brings will also save you money when you go grocery shopping as you only buy what you need. Additionally, you will find yourself ordering out less. But the beauty of this style meal planning is you can program a day for ordering out, a restaurant, events, holidays, etc...G ### ⭐⭐⭐⭐⭐ Must-read for fat loss. Also, for me, hugely inspirational. A feel-good fat-loss manual. *by on Reviewed in the United States August 23, 2015* Dan John's chapters alone make this book a MUST-read for anyone with the desire to be better. And I don't just mean with regard to fat loss. I actually forgot, at times, that I was reading (yet another) book on fat loss. I stumbled across Dan's name because another trainer who I respect mentioned him in one of her digital products. Google led me to this book, and I am so glad the stars aligned. Dan's wisdom, humility and humor are a pleasure to read and he really digs into the way that perspective and approach contribute to our success (or lack thereof). But more importantly, he emphasizes enjoyment of the journey. He is a natural leader and left me feeling very motivated.Josh Hillis had tons of practical advice and delivers straight-talk about how to get the body you desire. It's very matter-of-fact and, if you want to lose fat, amazingly helpful. I love the sensible "11 Habits" as a foundation upon which to build a lifestyle. I've done loads of research on how to eat the right foods to look amazing naked, and these habits are spot-on--and much, much more clearly explained in this book than most other resources. "Do this. Get that. Do that. Get this." No BS. Plus, Josh explains the hierarchy of which habits are most important and how to apply them.If you are ready to dig into your own lifestyle habits, and truly try to unveil what works and what doesn't, this book is the next best thing to hiring a coach. If you're still feeling super emotional and angsty about whether your tired body can even lose weight anymore, the sensible advice in this book WILL HELP. It's reassuring to see the path. To paraphrase from the book, fat loss isn't a mystery, it's just a problem. And problems have solutions.If, however, you're feeling overly emotional and still looking for a magic bullet that will deliver an ideal body in 30 days or less ... you're just not ready. And that makes me sad for you. You deserve the solid information in this book. If you can step away from your despair (and junk food), I have full faith that THIS BOOK can help you get where you need to go. Imagine the difference a year can make. :) I finally did!! ### ⭐⭐⭐⭐ Lots of good down to earth *by on Reviewed in the United States April 25, 2018* Lots of good down to earth, easy to follow advice, covering both the nutrition and exercise aspects for a successful fat loss program. Didn't give it a 5 star rating (even considered a 3 star rating) as I found the sections written by Dan John completely useless-- he's either pitching his other books or waxing poetic about life. Save yourselves some time and aggravation by simply skipping his chapters. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/117361009-fat-loss-happens-on-monday](https://www.desertcart.id/products/117361009-fat-loss-happens-on-monday) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-10-14*