---
product_id: 115906195
title: "The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose"
price: "Rp1196755"
currency: IDR
in_stock: true
reviews_count: 13
url: https://www.desertcart.id/products/115906195-the-stress-solution-the-4-steps-to-reset-your-body
store_origin: ID
region: Indonesia
---

# The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

**Price:** Rp1196755
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- **How much does it cost?** Rp1196755 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/115906195-the-stress-solution-the-4-steps-to-reset-your-body)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan ** "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. "Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #144,789 in Books ( See Top 100 in Books ) #28 in Exercise & Fitness Injury Prevention #228 in Emotional Mental Health #279 in Stress Management Self-Help |
| Customer Reviews | 4.7 out of 5 stars 1,947 Reviews |

## Images

![The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose - Image 1](https://m.media-amazon.com/images/I/81D8oRz3TAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***R on June 18, 2021*



### ⭐⭐⭐⭐⭐ Review
*by N***R on March 21, 2020*



### ⭐⭐⭐⭐⭐ Review
*by A***R on January 30, 2020*



## Frequently Bought Together

- The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you
- Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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**Shop now:** [https://www.desertcart.id/products/115906195-the-stress-solution-the-4-steps-to-reset-your-body](https://www.desertcart.id/products/115906195-the-stress-solution-the-4-steps-to-reset-your-body)

---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-10*