--- product_id: 11588866 title: "Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014" brand: "zach rucker" price: "Rp514827" currency: IDR in_stock: true reviews_count: 5 url: https://www.desertcart.id/products/11588866-free-running-a-beginner-s-guide-on-training-in-parkour store_origin: ID region: Indonesia --- # Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014 **Brand:** zach rucker **Price:** Rp514827 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014 by zach rucker - **How much does it cost?** Rp514827 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/11588866-free-running-a-beginner-s-guide-on-training-in-parkour) ## Best For - zach rucker enthusiasts ## Why This Product - Trusted zach rucker brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014 - Image 1](https://m.media-amazon.com/images/I/51Gvb5kVaJL.jpg) ![Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014 - Image 2](https://m.media-amazon.com/images/I/51fflH08hqL.jpg) ![Free Running: A Beginner’s Guide on Training in Parkour and Free Running Paperback – August 24, 2014 - Image 3](https://m.media-amazon.com/images/I/31RsOBKH63L.jpg) ## Customer Reviews ### ⭐⭐⭐ Three Stars *by E***. on Reviewed in the United States 🇺🇸 on February 18, 2015* It's SUPER basic. Many of the pages are dedicated to the "diet"- an Atkinsesque plan. Not for my son. ### ⭐ DON'T WASTE YOUR TIME or MONEY *by C***R on Reviewed in the United States 🇺🇸 on April 26, 2015* I would give it 0 if I could. It's a scam. It's like the author copy pasted the same 3 paragraphs that are neither useful or informative. You can learn more about parkour and free running by spending 10 minutes on google. There are no illustrations or instructions that are helpful. Sadly, some of the information is contradictory to itself. For example, one paragraph starts with "Parkour does not involve acrobatics..." The very next paragraph starts with " Free running is an art related to parkour that involves acrobatic maneuvers..." There are only 25 pages, with huge type, double spaced dedicated to free running. The rest of the book is a "free" book about a ketogenic diet that was included as a "bonus." Most of them are dedicated to FAQs. The feeble attempts at instruction are generic and not useful. For example, Basic Move 4: Landing and Falling, the author cautions you to figure out where you're going to land before you jump and then goes on to recommend that you land with the balls of your feet touching the ground first, and when you contact the ground bend your knees further but don't over do it so you can roll in a diagonal direction to break your fall. Get on google for 10 minutes and you'll be able to write a better book than this. Let me know if you do, I might like to buy it. ### ⭐ Don't bother, this book is not useful *by A***W on Reviewed in the United States 🇺🇸 on April 16, 2015* the only thing i learned from this book is that i wasted my money. This may be useful for a kid, but if you have any athletic ability whatsoever, you will be sorely dissappointed. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/11588866-free-running-a-beginner-s-guide-on-training-in-parkour](https://www.desertcart.id/products/11588866-free-running-a-beginner-s-guide-on-training-in-parkour) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-08*