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Beta-alanine is a non-essential amino acid, but it has quickly become anything but non-essential in the worlds of performance nutrition and bodybuilding. It raises muscle carnosine levels and increases the amount of work you can perform at high intensities, thus improving the results of your workouts. The sports benefit of supplementing with beta-alanine lies mostly in its ability to raise muscle carnosine concentrations, giving better pumps during the workout and increased growth in muscle mass of the Athlete.
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