The Clean Plate: Eat, Reset, Heal

Description

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating. Review: super - too too good very inspirational Review: Get this Clean Eating Classic! - I love this book!! I have been on a one year health journey, studing functional medicine and looking at food as medicine to help heal some of my health issues (bloat, reflux, yeast, weigh gain, anxiety, fatigue, etc) that have plagued me in my late 30’s. I have come across all of the doctors she has referenced several times in my reading and am impressed with their work. I also see a functional medicine MD who has recommended much of what she and the doctors talk about, so I know this is the latest and greatest in the field (and my appointments aren’t cheap, so why not get this book for yourself as a place to start?). What I love is how this book highlights the doctors’ most valuable advice and puts it all in one place as a convenient resource for us. And let’s talk about the recipes! They look and sound amazing! I’ve been struggling to find recipes that satisfy elimination diet requirements and that sound tasty, and she sure gave us some (eggless frittatas made with cauliflower, peas and Indian spices that evoke thoughts of samosas - YUM)! The recipes seem pretty simple to make too and she uses ingredients readily available these days. My favorite Christmas gift! Can’t recommend it enough - especially if you are looking to heal yourself with food. I also love her welcoming, warm, supportive tone. To the complainers: if you want a pound cake recipe, purchase a title from Ina (no disrespect here). I, for one, predict this cookbook will be embraced and recommended by many health care practitioners looking to help their patients feel better. I think it will become a classic in the clean eating cookbook genre!