Yes4All Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended.

I like it – it makes it easier to grip 10 kg dumbbells.

Found that they do put more exertion on the targeted muscles. Good for dumbbells.

Was gonna get the og fstgripz, but these for 10 bucks cheaper,so went for these. No regrets. Do the job perfectly and I should've bought these ages ago.

Great for my dumbbells. No plastic smell of them either.

Great they work

I bought expensive versions of these before and the material was so tough that they were even difficult to get on the dumbbell while these are perfect, I def recommend plus are they are cheaper

Great to throw into the gym bag. it's helped my grip strength, increase workout intensity

unreal, I didn't think they would be nearly as good as they are. what a grip and forearm work out from these things. I have smaller hands so they are very challenging. your hands and forearms will be burning in no time! Great quality. Solid and super grippy.

I have been using this with my workouts for about a week now, it works great and seems high quality and likely to hold up long term. I have handled real Fat Gripz before, this one feels a little more slick, like rubbery silicon vs the Fat Gripz that feel more like a rubber eraser. But for 1/2 the price I can live with that. I am still able to do all my exercises and it really targets your forearms. They are relatively easy to take on an off, although I try not to too much since I am not sure if that will shorten the life span. Since I use adjustable dumbbells, I actually just leave them on a pair of handles, and have another set of handles without them. FYI they fit 1" diameter dumbbell handles, but are a little loose, just like Fat Gripz. When when you actually lift, if you squeeze the handles (like you are supposed to) they do not move. The only reason to buy the real Fat Gripz are if you want to smaller diameter or larger diameter ones. But if this brand made those and at this price, I would buy it from them!

منتج فاشل

Si vous avez les avants bras limitant sur votre montée en charge comme c'est mon cas, cet accessoire pourrais vous aider. Il se met autour de la barre métallique qui sert à prendre un dumbell (haltère) kettlebell (j'ai pas de traduction pour ca). ou barre type dévellopé coucher. La prise est plus grande et vous obliger à travailler sur le grip. Le fat gripz accroche parfaitement à la barre, je n'ai jamais eu de soucis avec ca. Cependant, comparé à d'autres modèles, il n'est pas très texturé sur l'extérieur et tiens moins bien en main je trouve. Parfaitement adapté pour les dumbells et encore mieux sur les exercices d'avant bras. J'espère que mon avis vous aura été utile

ディップスの時に手に食い込むグリップ部分をどうにかしたくて購入しました。早速付けてみたら面積が広くなったおかげで食い込みが無くなって痛みがほぼゼロになりました。しっかりした作りの丈夫そうなゴムです